Here's a quick update. I recently recorded a podcast with my good friend, Martin Brossman, a Raleigh, NC-based business and life coach, about my philosophy regarding fitness training, nutrition and supplementation. Here's the link:
http://inquireonline.info/health/interview-with-mike-vaio-on-longevity-fitness-training
'Til next time,
Mike
Contact: 919.844.9347 mike_vaio @yahoo.com
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